First Trimester of Pregnancy? Relax with Essential Oils!

I like to work with my mums before they become pregnant, because then I can give them one of the best pieces of advice I can for their first trimester, and that is relax!

Relaxation is crucial to combat the effects of any stress you may be under as this stress can have an effect on your baby’s developing brain – right from the moment of conception! Many people think that not a lot is going on in there during their first trimester, but there is! Your baby’s brain development is crucial throughout the entire pregnancy and so avoiding anything that can have a damaging effect is crucial; so no alcohol, no smoking, no drugs and as little stress as possible!

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